Understanding how much sleep you need at each age is crucial for maintaining your health, mood, and overall well-being. Sleep requirements change significantly at various life stages, and understanding these guidelines can help you make informed decisions for yourself and your family. At the same time, individual needs may vary, a strong expert consensus on recommended sleep durations for each age group.
Here’s a breakdown of how much sleep you need by age:
Newborns (0–3 months): 14–17 hours per day
Infants (4–11 months): 12–15 hours per day
Toddlers (1–2 years): 11–14 hours per day
Preschoolers (3–5 years): 10–13 hours per day
Children (6–13 years): 9–11 hours per night
Teenagers (14–17 years): 8–10 hours per night
Young adults (18–25 years) & Adults (26–64 years): 7–9 hours per night
Older adults (65+...
Understanding how much sleep you need at each age is crucial for maintaining your health, mood, and overall well-being. Sleep requirements change significantly at various life stages, and understanding these guidelines can help you make informed decisions for yourself and your family. At the same time, individual needs may vary, a strong expert consensus on recommended sleep durations for each age group.
Here’s a breakdown of how much sleep you need by age:
- Newborns (0–3 months): 14–17 hours per day
- Infants (4–11 months): 12–15 hours per day
- Toddlers (1–2 years): 11–14 hours per day
- Preschoolers (3–5 years): 10–13 hours per day
- Children (6–13 years): 9–11 hours per night
- Teenagers (14–17 years): 8–10 hours per night
- Young adults (18–25 years) & Adults (26–64 years): 7–9 hours per night
- Older adults (65+ years): 7–8 hours per night
It’s not just about how much sleep you need by age, but also about sleep quality. Good sleep supports cognitive function, boosts immunity, regulates emotions, and enhances physical recovery. Not getting sufficient rest for your age group can lead to drowsiness, irritability, poor concentration, and long-term health issues.
| Pros of Getting Recommended Sleep |
Cons of Inadequate Sleep |
- Improved mental and physical health
- Enhanced mood and productivity
- Stronger immune system
- Better memory and focus
|
- Fatigue and daytime sleepiness
- Increased risk of illness
- Poor cognitive performance
- Higher stress and irritability levels
|
As you consider how much sleep you need by age, remember that a supportive, quality mattress plays a crucial role in achieving restful, restorative sleep every night. To find the perfect mattress for your unique needs and enjoy nights of better slumber, feel free to explore King Koil mattresses today!
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