Date : 2022-12-14 11:34:41

5 Tell-Tale Signs Your Mattress is Behind Your Back Pain

Back pain is not always the body telling you about advancing age, as it maybe a sign that there is something wrong with your mattress. There are a number of causes of continuous back pain, and one of the most common is a poor quality mattress. If you have not experienced any sudden stress or muscle pull, but still find yourself experiencing back pain, it is time you take a closer look at the condition of your mattress. Sleeping on a bad mattress is bad news for your body, as it makes it hard to find a proper sleeping posture throughout the night. This leads to poor spinal alignment and muscle soreness, resulting in backache. In this blog, we are going to look at some of the common signs your mattress is the culprit behind your back pain.

Common Signs

Lots of Tossing and Turning During the Night

How long has it been since you’ve experienced a good night of sleep? There are a lot of factors that affect the quality of your sleep, including your sleeping environment. If your sleep gets interrupted more than usual, and you spend most nights trying to find a comfortable sleeping position, chances are your mattress is not providing the desired level of support and comfort. A supportive mattress helps to ensure uninterrupted sleep.

Waking up with Back Pain

Another strong indicator of mattress-induced back pain is soreness in the back muscles upon waking up. A mattress that is too soft or sagging does not provide adequate support to the spine, inducing strain on back muscles. If you’ve been waking up with a pain sensation in the lower back and aching joints, your mattress could be the reason why.

Mattress Feels Either too Hard or too Soft

Finding the correct mattress firmness for your body type is crucial to getting a restful night’s sleep. Even though an ultra-soft bed mattress feels comfortable in the short run, it usually starts to hurt the spine sooner than a firm mattress. Conversely, a mattress that is too hard exerts pressure on the back and joints, creating painful pressure points. That is why it is important to establish whether your current mattress is too soft or too hard, as it could be linked to your back pain.

Mattress Feels Uneven

This is possibly the most recognizable sign that your mattress is causing back pain. If your mattress appears or feels to be uneven or sagging in certain areas, it is likely it has run its course, and it is time to buy a new one. It is also not uncommon for mattresses to become uneven even before their expected lifespan due to different levels of usage and the user’s body weight. This is the reason why some mattresses are designed to be flipped every couple of months. It is highly advisable to check for signs of sagging, especially near the upper and middle areas of the mattress and replace it, if necessary, before your back pain gets worse.

Mattress is Either New or Too Old

Sometimes, it takes a while for the body to get used to a new sleeping surface. If you’ve just started experiencing back pain after buying a new mattress, there is no need to panic, as all you need to do is give your body some time to adjust. If the pain doesn’t go away, you might want to get a replacement (if the mattress is under warranty). A very old mattress is also not good for the body. This is because, with time, body weight and sleeping habits change and old mattresses cease to provide the same level of comfort. Besides, continuous use also breaks down comfort and support layers over time. It is good practice to replace mattresses every 7 to 10 years.


As mentioned earlier, two common reasons behind back pain are inadequate mattress support and an improper sleeping positions. When it comes to working on your sleeping position, there are a few things you should keep in mind. The ideal sleeping position to avoid back pain is lying flat on your back. A variation of this could be placing a supportive pillow below the neck and knees to reduce discomfort. This position is good for proper spinal alignment. Another position that is considered decent for keeping back pain away is side sleeping with legs straight or with a pillow between the knees. Most experts advise against sleeping on your stomach as in this position the spine is flattened as opposed to its naturally-curved S shape. Additionally, there is undue pressure on the spinal muscles, which contributes heavily to back and neck pain. Another sleeping position to avoid is the fetus position, as this too results in an unnatural spinal alignment and uneven weight distribution.

How to Choose the Best Mattress for Back Pain Relief in India

To buy the best mattresses for back pain relief, you need to have an idea about the features different mattresses present and how they relate to your sleeping habits. Generally, the choice of mattress is affected by the following factors:

  • Mattress material: Whether you prefer memory foam, latex, or innerspring mattresses
  • Mattress thickness: Whether you like a thicker or a thinner mattress. It is ideal to go for medium-thickness from 6 to 10 inches. Alternatively, you can go for a thin mattress coupled with a comfortable King Koil mattress topper to get the right levels of support and comfort.
  • Mattress firmness: As mentioned earlier, a medium-firm mattress is great when it comes to providing the desired levels of support and cushioning to the hips and shoulders while preventing any sinking and undue pressure on joints.

Orthopedic mattresses are designed to provide a perfect blend of comfort and support. You can choose from a host of premium quality orthopedic mattresses by leading manufacturers such as King Koil. To make your search for the best mattresses for back pain relief simpler and more accurate, filter your choices using Sleep ID after answering a few simple questions here.


No one wants to wake up every morning tired and in pain. If your mattress is causing you back pain, consider replacing it with an orthopedic mattress by King Koil, one of the best mattress brands in India. Our range of luxurious orthopedic mattresses is designed in association with the International Chiropractor’s Association. Explore our PU foam and orthobond core-based Dr Mattress Euroback or Memory and Latex foam-based ComfortSense orthopedic mattresses. You can also find dual comfort mattresses like Orthomatic DIY and Orthomatic DX, which can be flipped to enjoy two different levels of firmness. Check out our range of orthopedic mattresses here. For answers to all your questions like how to buy a mattress or how to measure a mattress size, or to place an order, call +919999999044 or WhatsApp +919818073428. You can also email or fill out our contact form.